Fennal Seeds

Weight
- 100 Gm
- 250 Gm
- 500 Gm
- 1 Kg

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Key Features

Aromatic Flavor: Fennel seeds have a sweet, licorice-like flavor and a pleasant aroma. They are commonly used in cooking and as a breath freshener after meals.

Distinctive Appearance: Fennel seeds are small, greenish-brown, and oval-shaped, with a ridged texture. They resemble tiny cumin seeds but are slightly larger and greener.

Versatile Culinary Use: Fennel seeds are used in both sweet and savory dishes. They are a key ingredient in many spice blends, such as garam masala and panch phoron, and are often used to flavor bread, pickles, and desserts.

Cooling Properties: In traditional cuisines, fennel seeds are known for their cooling properties, which can help soothe the digestive system and reduce heat in the body.

Digestive Aid: Fennel seeds are commonly chewed after meals to aid digestion and freshen the breath. They are often served in Indian restaurants for this purpose.

Long Shelf Life: When stored in a cool, dry place, fennel seeds can maintain their flavor and aroma for several months, making them a convenient spice to keep on hand.

Promotes Digestion: Fennel seeds are widely recognized for their digestive benefits. They help stimulate the production of digestive enzymes, relieve bloating, and reduce gas.
Rich in Antioxidants: Fennel seeds contain powerful antioxidants like flavonoids, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
Regulates Blood Pressure: The potassium content in fennel seeds helps regulate blood pressure by balancing the effects of sodium and supporting heart health.
Relieves Menstrual Discomfort: Fennel seeds have been used traditionally to alleviate menstrual pain and discomfort due to their antispasmodic properties.
Supports Respiratory Health: Fennel seeds have a mild expectorant effect, which can help clear congestion and soothe respiratory conditions like coughs and bronchitis.
Boosts Immunity: The vitamin C and antioxidants in fennel seeds help strengthen the immune system and protect the body against infections.

Beyond health benefits, pepper is a versatile spice that enhances the flavor of a wide variety of dishes.

Recipes

a. Fennel Seed Tea

Ingredients: Fennel seeds, water, honey, and lemon.

Instructions: Boil water and add crushed fennel seeds. Let it steep for 5-10 minutes. Strain and add honey and lemon for taste. This tea is excellent for digestion.

b. Fennel Seed Cookies

Ingredients: Flour, sugar, butter, fennel seeds, and baking powder.

Instructions: Mix flour, baking powder, and fennel seeds. Cream the butter and sugar, then mix in the dry ingredients. Roll into small balls, flatten, and bake until golden.

c. Fennel Rice

Ingredients: Basmati rice, fennel seeds, ghee, cumin seeds, bay leaves, and salt.

Instructions: Sauté fennel seeds, cumin seeds, and bay leaves in ghee. Add rinsed basmati rice, stir well, then add water and salt. Cook until the rice is done.

d. Fennel Seed Lassi

Ingredients: Yogurt, fennel seeds, sugar, water, and cardamom.

Instructions: Blend yogurt, sugar, water, and crushed fennel seeds. Add cardamom for extra flavor. Serve chilled for a refreshing summer drink.

e. Fennel Seed Pickle

Ingredients: Fennel seeds, mustard seeds, oil, turmeric, chili powder, and lemon juice.

Instructions: Heat oil and add mustard seeds and fennel seeds. Add turmeric and chili powder, then mix in lemon juice. Store in a jar and let it sit for a few days before using.

Fennel seeds' unique flavor, digestive benefits, and versatility in cooking make them a valuable addition to any kitchen, whether used in traditional recipes or modern creations.

Balances Doshas: In Ayurveda, fennel seeds are considered to be tridoshic, meaning they help balance all three doshas (Vata, Pitta, and Kapha). They are particularly effective in pacifying Pitta and Vata doshas. Promotes Agni (Digestive Fire): Fennel seeds are used to stimulate Agni, the digestive fire, making them beneficial for improving digestion and reducing digestive issues like gas and bloating. Cooling Effect: Fennel seeds are believed to have a cooling effect on the body, which makes them useful for reducing heat-related symptoms such as acid reflux, heartburn, and skin irritation. Calms the Mind: Fennel seeds are also valued in Ayurveda for their ability to calm the mind and improve mental clarity, making them a good choice for those dealing with stress or anxiety.

Digestive Health: Scientific studies have supported the traditional use of fennel seeds for improving digestion. They contain compounds like anethole, which stimulate digestive juices and reduce bloating. Anti-inflammatory Properties: Fennel seeds have been shown to have anti-inflammatory effects, which can help reduce inflammation in the body and lower the risk of inflammatory diseases. Hormonal Balance: Research suggests that fennel seeds may have phytoestrogenic properties, which could help regulate hormones and provide relief from symptoms of menopause and menstrual discomfort. Antimicrobial Effects: Fennel seeds exhibit antimicrobial activity, which can help fight off harmful bacteria and promote overall health.

Recipes

a. Fennel Seed Tea Ingredients: Fennel seeds, water, honey, and lemon. Instructions: Boil water and add crushed fennel seeds. Let it steep for 5-10 minutes. Strain and add honey and lemon for taste. This tea is excellent for digestion. b. Fennel Seed Cookies Ingredients: Flour, sugar, butter, fennel seeds, and baking powder. Instructions: Mix flour, baking powder, and fennel seeds. Cream the butter and sugar, then mix in the dry ingredients. Roll into small balls, flatten, and bake until golden. c. Fennel Rice Ingredients: Basmati rice, fennel seeds, ghee, cumin seeds, bay leaves, and salt. Instructions: Sauté fennel seeds, cumin seeds, and bay leaves in ghee. Add rinsed basmati rice, stir well, then add water and salt. Cook until the rice is done. d. Fennel Seed Lassi Ingredients: Yogurt, fennel seeds, sugar, water, and cardamom. Instructions: Blend yogurt, sugar, water, and crushed fennel seeds. Add cardamom for extra flavor. Serve chilled for a refreshing summer drink. e. Fennel Seed Pickle Ingredients: Fennel seeds, mustard seeds, oil, turmeric, chili powder, and lemon juice. Instructions: Heat oil and add mustard seeds and fennel seeds. Add turmeric and chili powder, then mix in lemon juice. Store in a jar and let it sit for a few days before using. Fennel seeds' unique flavor, digestive benefits, and versatility in cooking make them a valuable addition to any kitchen, whether used in traditional recipes or modern creations.

Specifications for Fennal Seeds

Weight	100 Gm or 250 Gm or 500 Gm or 1 Kg