Sambar Powder

Weight
- 100 Gm
- 250 Gm
- 500 Gm
- 1 Kg
Organic Classification

₹ 81.00 ₹ 81.00 81.0 INR

₹ 0.00

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Rich in Antioxidants: The spices in sambar powder—like turmeric, cumin, and coriander—are rich in antioxidants, which help neutralize free radicals in the body. This can reduce oxidative stress and lower the risk of chronic diseases.

Supports Digestive Health: Spices such as fenugreek, cumin, and black pepper in sambar powder are known for their digestive benefits. Fenugreek helps reduce acidity and indigestion, cumin stimulates digestive enzymes, and black pepper enhances the absorption of nutrients.

Anti-inflammatory Properties: Turmeric, a key ingredient in sambar powder, contains curcumin, which has powerful anti-inflammatory effects. Regular consumption of turmeric can help reduce inflammation in the body and manage conditions like arthritis.

Improves Immunity: The spices in sambar powder, especially mustard seeds and black pepper, have immune-boosting properties. They are antimicrobial and help fight off infections, while turmeric’s anti-inflammatory effects contribute to overall immune health.

Heart Health: Coriander seeds, which are part of sambar powder, may help lower cholesterol levels and promote heart health. The fiber and antioxidants in the spices also support cardiovascular well-being by improving blood circulation and reducing inflammation.

Helps Control Blood Sugar: Fenugreek, a common ingredient in sambar powder, is known to help regulate blood sugar levels. It contains soluble fiber that helps slow down carbohydrate absorption, making it beneficial for people with diabetes.

Promotes Weight Loss: The spices in sambar powder can boost metabolism and promote fat burning. Black pepper, for example, contains piperine, which has been shown to enhance fat loss and increase the bioavailability of nutrients, aiding weight management.

Natural Detoxifier: The cumin, coriander, and turmeric in sambar powder have detoxifying properties, helping to cleanse the body and improve liver function by promoting bile production and aiding digestion

Recipes

Black pepper powder can add a rich and warm flavor to a variety of dishes. Here are some recipe tips and ideas for using pepper powder:

Spice up Soups and Stews:
- Add a pinch of black pepper to your favorite soups and stews for an extra layer of flavor. It pairs well with chicken noodle soup, lentil soup, or vegetable stew.
Enhance Roasted Vegetables:
- Toss your favorite vegetables (like potatoes, carrots, or Brussels sprouts) with olive oil, salt, and black pepper before roasting. The pepper will add a zesty kick to the veggies.
Season Grilled Meats:
- Create a simple yet flavorful marinade for grilled meats by combining black pepper with olive oil, garlic, and a bit of lemon juice. It works well with chicken, steak, or pork.
Sprinkle on Pasta Dishes:
- Finish off your pasta dishes with a sprinkle of black pepper for added depth of flavor. It complements creamy pasta sauces, tomato-based sauces, and even simple garlic and olive oil preparations.
Elevate Eggs:
- Whether you're making scrambled eggs, omelets, or a simple fried egg, a dash of black pepper can enhance the overall taste. Try it with a sprinkle of fresh herbs for an extra touch.
Add to Salad Dressings:
- Incorporate black pepper into homemade salad dressings. It works well with vinaigrettes made with olive oil, balsamic vinegar, Dijon mustard, and a touch of honey.
Season Rice and Grains:
- Mix black pepper into cooked rice, quinoa, or couscous for a quick and easy flavor boost. You can also add a pat of butter or a drizzle of olive oil for richness.
Flavorful Marinades:
- Create a marinade for proteins like tofu, chicken, or fish by combining black pepper with soy sauce, ginger, garlic, and a touch of honey. Let it marinate for a few hours before cooking.
Spiced Beverages:
- Add a pinch of black pepper to warm beverages like chai tea or hot chocolate for a subtle and warming spice.
Seasoning Popcorn:
- Sprinkle black pepper on popcorn for a savory twist. Add a bit of grated Parmesan cheese for an extra flavor boost.

Remember to start with a small amount of black pepper and adjust to taste, as it can be quite potent. Feel free to experiment with different cuisines and recipes to discover your favorite ways to incorporate the bold flavor of black pepper.

Balances Doshas: Sambar powder contains a mix of spices that help balance all three doshas (Vata, Pitta, and Kapha) in Ayurveda. Fenugreek and cumin help ground Vata, turmeric and coriander cool Pitta, and black pepper stimulates Kapha.

Supports Agni (Digestive Fire): The spices in sambar powder, particularly cumin, black pepper, and mustard seeds, are known to ignite Agni (digestive fire). This helps improve digestion, assimilation of nutrients, and overall metabolism.

Promotes Detoxification: Ayurvedic practitioners often recommend spices like turmeric, cumin, and coriander to aid in detoxification. These spices help cleanse the blood and liver, improving the body's natural detox pathways.

Improves Immunity and Longevity: Turmeric, considered a Rasayana (rejuvenating) herb in Ayurveda, is thought to boost immunity and promote longevity. Combined with the other spices in sambar powder, it supports the body’s natural defenses against diseases.

Enhances Mental Clarity: The warming and digestive properties of sambar powder's spices also support mental clarity by balancing Vata and reducing mental fog or lethargy.

Anti-Inflammatory Effects of Turmeric: Curcumin, the active compound in turmeric, is widely studied for its potent anti-inflammatory and antioxidant properties. Research suggests that curcumin can help reduce inflammation in conditions like arthritis and may even have a role in preventing cancer and heart disease.
Cumin for Digestion and Weight Loss: Studies show that cumin may improve digestive function by stimulating the secretion of digestive enzymes. It is also linked to better weight management, with research suggesting that cumin aids in reducing body fat and improving cholesterol levels.
Coriander's Cardiovascular Benefits: Coriander seeds, a key component in sambar powder, have been shown to reduce bad LDL cholesterol and raise good HDL cholesterol, which can lower the risk of heart disease. It also contains antioxidants that help protect against oxidative stress.
Antioxidant Properties of Black Pepper: Black pepper is rich in piperine, which enhances the absorption of nutrients such as curcumin from turmeric. Piperine also has antioxidant properties, which can help protect cells from damage and support overall health.

Fenugreek and Blood Sugar Control: Several studies have shown that fenugreek seeds can help regulate blood glucose levels, making them particularly beneficial for people with type 2 diabetes. They contain soluble fiber that helps control blood sugar spikes.

Specifications for Sambar Powder

Weight	100 Gm or 250 Gm or 500 Gm or 1 Kg
Organic Classification	Organic