Pure Coconut Oil

Weight
- 100 Gm
- 250 Gm
- 500 Gm
- 1 Kg
Organic Classification

₹ 0.00 ₹ 0.00 0.0 INR

₹ 0.00

This combination does not exist.

Add to Cart

Key Features

Elevate Your Culinary Creations with Our Finely Ground Black Pepper Powder

Source and Varieties: Coconut oil is derived from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It comes in two primary forms: virgin coconut oil (unrefined, cold-pressed) and refined coconut oil (processed to remove impurities and odor).

High in Saturated Fats: Around 90% of the fat in coconut oil is saturated. The predominant fatty acid is lauric acid, which makes up about 50% of the fat content. The oil is composed of medium-chain triglycerides (MCTs), which are metabolized differently from other fats.

Solid at Room Temperature: Coconut oil remains solid below 24°C (76°F) and melts into a liquid when heated. Virgin coconut oil has a distinct coconut aroma and flavor, while refined coconut oil has a more neutral taste and scent.

Cooking Versatility: Coconut oil has a relatively high smoke point (350°F for virgin and 450°F for refined oil), making it suitable for frying, sautéing, and baking. It is also widely used in vegan and plant-based cooking as a substitute for butter and other fats.

Cosmetic and Medicinal Uses: Coconut oil is commonly used in skincare and haircare products for its moisturizing properties. It is also used traditionally for massage therapy and in Ayurvedic treatments for its nourishing and healing effects.

Long Shelf Life: Due to its high saturated fat content, coconut oil is highly stable and resistant to oxidation, which gives it a long shelf life without the need for refrigeration.

Boosts Heart Health: Coconut oil contains lauric acid, which may help improve cholesterol levels. It can increase high-density lipoprotein (HDL, the "good" cholesterol) and promote a better balance between HDL and low-density lipoprotein (LDL, the "bad" cholesterol), contributing to heart health.
Aids in Weight Management: Coconut oil's MCTs are quickly absorbed by the body and converted into energy, rather than being stored as fat. This can help boost metabolism and promote fat loss, particularly in the abdominal area.
Improves Brain Function: The MCTs in coconut oil are rapidly converted into ketones, an alternative energy source for the brain. This has led to its use in managing neurological disorders like Alzheimer’s disease and epilepsy.
Moisturizes Skin and Hair: Coconut oil is highly effective as a natural moisturizer. It hydrates the skin, soothes irritation, and can help treat conditions like eczema and psoriasis. For hair, it reduces protein loss, making hair softer and more resilient.
Antimicrobial and Antifungal Properties: Lauric acid in coconut oil has strong antimicrobial properties, which can fight off bacteria, viruses, and fungi. It is used topically for treating wounds, skin infections, and even acne.
Aids Digestion: Coconut oil can improve gut health by promoting the absorption of fat-soluble vitamins and aiding in the balance of gut bacteria. It also helps prevent issues like indigestion and irritable bowel syndrome (IBS).
Anti-inflammatory Benefits: Coconut oil contains anti-inflammatory compounds that help reduce inflammation in the body. This can benefit conditions like arthritis or inflammatory skin issues.
Boosts Immunity: Regular consumption of coconut oil may support the immune system by helping the body combat harmful pathogens and boost overall immune function.

Pacifies Vata and Pitta: In Ayurveda, coconut oil is considered cooling, nourishing, and moisturizing. It is ideal for balancing excess Vata (air and space elements) and Pitta (fire and water elements) doshas, which can lead to dryness, inflammation, or excessive heat.

Supports Digestion and Agni (Digestive Fire): Coconut oil is often used in Ayurvedic cooking to soothe the digestive system and promote the absorption of nutrients. It is particularly beneficial for people with weak digestion or Pitta-related digestive issues like acidity.

Skin and Hair Rejuvenator: Ayurveda values coconut oil for its ability to nourish and protect the skin and hair. It is applied topically to calm irritated or inflamed skin, treat rashes, and prevent hair damage and dandruff. Coconut oil massages (Abhyanga) are recommended for moisturizing and grounding the body, especially for Vata types.

Promotes Mental Calmness: Coconut oil is believed to have a calming effect on the nervous system. Ayurvedic treatments like head massage (Shirodhara) using warm coconut oil are said to reduce stress, anxiety, and insomnia, promoting mental clarity and peace.

Medium-Chain Triglycerides (MCTs) and Metabolism: Coconut oil's MCTs are absorbed directly into the liver, where they are used as a quick energy source. Scientific studies suggest that MCTs can enhance metabolism and increase energy expenditure, aiding weight loss and fat oxidation.
Heart Health Controversy: While coconut oil contains high amounts of saturated fats, its impact on heart health is debated. Some studies suggest it can improve the HDL/LDL ratio, but other research points to concerns about increasing LDL levels, which can raise the risk of heart disease if consumed in excess.
Cognitive Function: Studies show that MCTs may be beneficial in improving cognitive function in people with Alzheimer’s disease. The brain can use ketones derived from MCTs as an energy source when glucose uptake is impaired, which may help slow down the progression of neurodegenerative diseases.
Antimicrobial Effects: Lauric acid in coconut oil has been shown to inhibit the growth of harmful microorganisms. Research in The Journal of Antimicrobial Chemotherapy indicates that coconut oil has potential as a natural remedy for infections caused by bacteria, viruses, and fungi.
Weight Loss and Fat Burning: Research published in The Journal of Nutrition found that MCTs in coconut oil can increase energy expenditure and promote fat loss, particularly abdominal fat, which is linked to a lower risk of heart disease.

Recipes

a. Coconut Oil Curry

Ingredients: Coconut oil, vegetables or chicken, curry powder, onions, garlic, coconut milk.
Instructions: Sauté onions and garlic in coconut oil. Add curry powder and cook until fragrant. Stir in vegetables or chicken, then add coconut milk and simmer until cooked. The coconut oil enhances the rich flavors of the curry.

b. Coconut Oil Hair Mask

Ingredients: Coconut oil, aloe vera gel, essential oils (optional).
Instructions: Mix coconut oil with aloe vera gel and a few drops of essential oils. Apply to the scalp and hair, leave for 30 minutes, then wash out. This mask nourishes and strengthens hair while reducing dryness.

c. Coconut Oil Energy Bars

Ingredients: Coconut oil, oats, honey, peanut butter, chia seeds, dried fruit.
Instructions: Melt coconut oil and mix with oats, honey, peanut butter, chia seeds, and dried fruit. Press into a pan and refrigerate until firm. These energy bars make for a healthy, convenient snack.

d. Coconut Oil Chocolate Spread

Ingredients: Coconut oil, cocoa powder, honey, vanilla extract.
Instructions: Melt coconut oil and mix with cocoa powder, honey, and vanilla extract to form a smooth, chocolatey spread. Store in the fridge and use as a healthier alternative to store-bought chocolate spreads.

e. Coconut Oil for Baking

Use: Substitute coconut oil for butter or other oils in baked goods like cookies, cakes, or muffins. It adds a subtle coconut flavor and makes for a healthier, plant-based alternative.

f. Coconut Oil Stir-Fry

Ingredients: Coconut oil, vegetables (broccoli, bell peppers, carrots), soy sauce, garlic.
Instructions: Heat coconut oil in a pan and stir-fry vegetables and garlic. Add soy sauce and cook until tender. The coconut oil adds a light, fragrant flavor to the dish.

g. Coconut Oil Coffee (Bulletproof Coffee)

Ingredients: Brewed coffee, coconut oil, butter (optional).
Instructions: Blend hot coffee with a tablespoon of coconut oil (and butter, if desired) for a creamy, energy-boosting drink. This is popular in ketogenic diets as a way to provide sustained energy and mental clarity.

Coconut oil, with its wide array of health benefits, culinary uses, and medicinal properties, continues to be a valuable ingredient in both traditional and modern practices. Its versatility in cooking, skincare, and wellness makes it an essential part of many households. Whether used for food, beauty, or health purposes, coconut oil remains a key component in holistic health.

Specifications for Pure Coconut Oil

Weight	100 Gm or 250 Gm or 500 Gm or 1 Kg
Organic Classification	Organic