Cashews

Weight
- 100 Gm
- 250 Gm
- 500 Gm
- 1 Kg
Organic Classification

₹ 191.00 ₹ 191.00 191.0 INR

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Key Features

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Origin: Cashew nuts are the seeds of the cashew tree (Anacardium occidentale), native to Brazil and now widely cultivated in tropical regions.

Nutrient-Rich: Cashews are high in healthy fats, particularly unsaturated fats, and are a good source of plant-based protein. They also provide essential vitamins and minerals such as magnesium, phosphorus, iron, and zinc.

Creamy Texture: Cashews have a mild, buttery flavor and a creamy texture, making them versatile for both savory and sweet dishes

Raw and Roasted: They can be consumed raw or roasted and are often used in cooking, baking, or as a snack. Cashew butter and cashew milk are popular dairy alternatives.

Shape and Color: Cashews have a unique kidney-like shape and pale beige color. They are often sold without their hard outer shell, which contains a toxic substance called urushiol.

Popular in Vegan Cuisine: Cashews are commonly used in vegan and dairy-free recipes to create creamy sauces, cheeses, and desserts due to their high-fat content and smooth consistency when blended.

Heart Health: Cashews are rich in unsaturated fats, particularly oleic acid, which is known to improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL).
Bone Health: Cashews are a good source of magnesium and phosphorus, both essential for maintaining strong bones and preventing conditions like osteoporosis.
Improved Brain Function: The healthy fats, antioxidants, and amino acids in cashews support brain health, improving memory, cognitive function, and protecting against neurodegenerative diseases.
Weight Management: Despite their fat content, cashews may aid in weight management when eaten in moderation. They help increase satiety and reduce hunger due to their high protein and healthy fat content.
Boosts Immune System: Cashews contain zinc and selenium, both of which are crucial for a strong immune system. Zinc helps produce immune cells, while selenium acts as a powerful antioxidant.
Eye Health: Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These compounds protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration.
Diabetes Management: Cashews have a low glycemic index, meaning they cause a slower rise in blood sugar levels, making them a good snack option for people with diabetes.
Skin Health: Cashews are rich in copper, which is essential for the production of collagen and elastin, promoting healthy and glowing skin.

Beyond health benefits, pepper is a versatile spice that enhances the flavor of a wide variety of dishes.

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Balances Vata and Pitta Dosha: In Ayurveda, cashews are considered to be nourishing and can help balance Vata and Pitta doshas due to their sweet, heavy, and oily nature. They can pacify Vata (which tends to dryness and lightness) and Pitta (which tends to heat).

Promotes Ojas (Vital Energy): Cashews are considered to be "ojas-building" in Ayurveda, meaning they help nourish and sustain vital energy, contributing to overall vitality, strength, and immunity.

Bone and Joint Health: The high magnesium and calcium content in cashews is beneficial for maintaining healthy bones and joints. Ayurveda recommends cashews as part of a diet to strengthen bones and prevent joint issues.

Nourishes the Brain: Ayurveda recognizes the brain-boosting properties of cashews. They are believed to improve mental clarity and focus, while also calming the nervous system due to their grounding and nourishing qualities.

Aphrodisiac Properties: Cashews are considered an aphrodisiac in Ayurveda, promoting sexual vitality and enhancing reproductive health by increasing stamina and vitality.

Skin Rejuvenation: Cashews, rich in copper and healthy fats, are seen as beneficial for the skin in Ayurveda. They are believed to help keep the skin soft, supple, and youthful when consumed regularly.

. Scientific View
- Nutrient-Dense: Cashews are packed with essential nutrients. They contain healthy fats (unsaturated fats), protein, fiber, and a variety of vitamins and minerals like magnesium, iron, and zinc, which contribute to their numerous health benefits.
- Cardioprotective Effects: Studies have shown that the consumption of nuts, including cashews, is associated with a reduced risk of cardiovascular diseases. The monounsaturated and polyunsaturated fats in cashews improve lipid profiles and reduce inflammation, thus protecting the heart.
- Weight and Metabolic Health: Research indicates that eating cashews in moderation can support weight management. Cashews provide satiety, leading to reduced calorie intake and better control over hunger and cravings.
- Antioxidant Activity: Cashews are a good source of antioxidants, including tocopherols and phytosterols, which help reduce oxidative stress and inflammation in the body, protecting against chronic diseases like cancer.
- Diabetes and Blood Sugar Control: A study published in The American Journal of Clinical Nutrition found that nut consumption, including cashews, improved glycemic control and insulin sensitivity in people with type 2 diabetes, helping regulate blood sugar levels.
- Neurological Health: Cashews contain essential fatty acids and magnesium, both of which are important for brain health. Magnesium plays a key role in nerve function, while the healthy fats support overall cognitive function.

Recipes

5. Recipes Using Cashew Nuts

a. Cashew Nut Curry

Ingredients: Cashew nuts, coconut milk, onions, tomatoes, spices (turmeric, cumin, coriander), garlic, ginger.
Instructions: Sauté onions, garlic, and ginger in oil. Add tomatoes and spices, then cashews. Pour in coconut milk and simmer until cashews are tender. Serve with rice or bread.

b. Cashew Nut Butter

Ingredients: Cashew nuts, salt.
Instructions: Roast cashews and blend them in a food processor with a pinch of salt until smooth and creamy. Use as a spread or add to smoothies.

c. Cashew Vegan Cheese

Ingredients: Cashew nuts, nutritional yeast, garlic powder, lemon juice, salt.
Instructions: Soak cashews, then blend them with nutritional yeast, garlic, lemon juice, and salt. Use this cashew cheese as a spread or sauce for pasta.

d. Cashew Milk

Ingredients: Cashew nuts, water, vanilla extract (optional).
Instructions: Blend soaked cashews with water and strain through a fine mesh. Optionally, add vanilla for flavor. Use cashew milk in smoothies or coffee.

e. Cashew Stir-Fry

Ingredients: Cashew nuts, bell peppers, onions, soy sauce, garlic, ginger.
Instructions: Stir-fry vegetables with garlic and ginger. Add roasted cashews and soy sauce. Serve with rice or noodles.

f. Cashew Energy Balls

Ingredients: Cashew nuts, dates, coconut flakes, cocoa powder.
Instructions: Blend cashews, dates, and cocoa powder into a dough. Roll into balls and coat with coconut flakes. Chill before serving as a healthy snack.

g. Cashew Smoothie

Ingredients: Cashew nuts, banana, almond milk, honey.
Instructions: Blend soaked cashews with banana, almond milk, and honey for a creamy, nutrient-rich smoothie.

Cashew nuts are not only delicious but packed with numerous health benefits that support heart, brain, and bone health. Their creamy texture and rich nutrient profile make them a versatile ingredient for both culinary and medicinal purposes, enhancing dishes while nourishing the body.

Specifications for Cashews

Weight	100 Gm or 250 Gm or 500 Gm or 1 Kg
Organic Classification	Organic